• Saturday, 15 October 2016

    Children's Health and Nutrition

    For all the fathers of their children's health is the most important concern. Children are very demanding when it comes to eating nutritious food. They are drawn closer to junk food like burgers, chocolates, ice cream and chips, etc. that do not contribute to the nutritional intake, but actually cause negative health impact.


    Parents usually get convinced by their children and get them to eat everything that does not demand a lot about its effects. And likewise also the children are not aware of what to eat and what should not.

    In modern society most people do not have a healthy lifestyle and making them increasingly prone to disease.
    As the age of childhood is the actual age of growth and development and therefore in this age are very important nutrients for the body.

    The lack of these nutrients can abruptly proper growth of the body and can lead to certain diseases, sooner or later. Therefore, parents should be especially careful when it comes to the health of their children.

    Health care does not mean that the results of overweight children by increasing their diets or underweight children by reducing the required amount of diet in the fear of obesity.

    Children should have the necessary amount of essential nutrients is a healthy diet.

    For those who must follow diet chart weight and health or nutrition chart strictly. The diet program should be supervised by a physician. The pediatrician will guide you in control of the food habits of the child and prescribe a healthy diet, which is very essential for the growth of the child. Pediatricians and nutritionists are of great help in chalking healthy eating plan that is acceptable to both parents and children.
    Tips for parents to follow at home:


    * Do not bring home junk food.

    * Instead of chips give, give your child crackers and peanut butter.

    * Instead of nuts, fruit roll-ups offered.

    * Instead of offering ice cream, frozen yogurt them. .

    * It is very creative with vegetables such as cauliflower and mashed potatoes, add cheese, broccoli, and provide the tomato sauce with pinto beans.

    * Have a balance of grains, which are rich in fiber cereal instead of candy.

    * Replace high-fat-free cookies with vanilla wafers, animal crackers, cookies and fig.

    * Replace chips or pretzels cookie footage.

    * Cook meat separately if your child does not like meat with sauce.

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