• Sunday, 10 December 2017

    7 factors you need to concern while buying protein powder

    Even though the best way to attain protein from the high – energy – provided source such as meat, vegetable, and dairy products rather than powder and supplements, sometimes the situation does not allow to have food especially those are with intensive training sessions and jam-packed schedule. If you have fallen into the latter categories due to the busy schedule, you might opt for protein powders which play an essential role in enhancing protein consumption, your energy and keep you always energized throughout the day.

    If you are seeking for high – quality protein powder and struggle to figure out which shall be the best one for your body condition between the vast amount of choices in the supermarket nowadays, it is the best to conduct several basic types of research and know the labels well before paying money. For example, those high – quality protein powder will provide you essential and essential nutrients as well as enhance your muscle recovery process after an intensive training session, or simple enhance your daily protein intake while those are poor in quality shall be lack of quality, taste and even taste.
    If you are battling to figure out which factors should be concerned most while buying a high – quality protein powder, this article is meant for you. Keep scrolling down to figure out.



    Whey

    Whey is the watery liquid derived from milk as the discharge of cheese producing process. Have you ever heard about whey or curds before? According to the Sports Nutrition, whey contains high – quality protein which consists of the great congregation of essential amino acids. Those are imperative in the regulating muscle protein combination process. Also, whey is a high – quality protein majorly based on its protein digestibility amino acids. Since it can be digested in a soon time, it should not be your only protein source.

    Whey protein in different forms

    With a vast number of types that whey can come in, whey protein forms can cause trouble for you. However, in this article, we will mention several outstanding forms such as whey protein hydrolysates and, whey protein isolate both of which contain more than 90% of calories and protein concentration which contains higher than 80% of calories though the amount of protein might oscillate from 20% to 80%.

    Whey protein isolate has the lower lactose content as well as higher volume of protein content than protein concentration. Protein concentrates are usually considered less pure than the strains which explain why they have more non – protein compounds and carbohydrates than isolates. However, bear in mind that this does not mean concentrates are lower quality than isolates.

    Hydrolyzed protein

    Hydrolyzed protein (aka protein hydrolysate) is the protein which has been exclusionary to the process of hydrolysis. Thus, they can be broken into small pieces called peptides and single amino acids. It is acknowledged that more than 90% of the calories are from protein. This type protein is considered as denatured (the natural structure of the protein can be altered) and quickly absorbed. Since it has denatured characteristic, it can be seen as hypoallergenic, or it can reduce the risk of unexpected allergic reactions.



    Protein hydrolysate can be found in infant formulas, sport nutrition products, and medical nutrition products. But remind that while protein hydrolysate can be easily digested so can whey protein. Thus, there is little demand for a hydrolyzed-only protein unless you are in medical obligation.

    Casein protein

    Similar to whey, casein protein is also a post-product of milk. But it is found in the semisolid form such as curds. The difference between curds and whey is that curds are gradually digested, and it can increase plasma amino acids levels slowly, stable and sustainably while whey protein does not. Also, it is better at stimulating more extended – haul protein synthesis as well as decreasing muscle protein breakdown.  

    Egg white protein

    Egg white is ranked as one of the greatest foods for muscle building up, and the powder of it is considered as high – quality energy – provided supplement source and an excellent choice for anybody who doesn’t want gluten, dairy products, and soy. However, one might struggle with the taste since it is not similar to others. If you find it is difficult to swallow, you can find those with your preferred flavors.

    Vegetable protein sources

    The protein source mostly comes from soya bean, flax, rich protein and pea protein. Soya bean – one of the several vegetables – based sources of protein which includes a high amount of essential amino acids. Moreover, soya bean is gluten-free and contains a high amount of lactose. Plus, it is not digested slowly or too quickly which makes it suitable for those who want to choose gluten-free products. In case you are concerned about GMOs, you can go for non – GMO or an organic soy protein one.



    Another excellent source of the amino acid arginine is the pea protein. Pea protein, hemp protein or vegetarian protein supplements can be found in the market nowadays. If you are concerned about this product, you can seek for a combination of these ingredients such as flaxseeds, lentils, quinoa and millets which can provide you more completed compounds of vitamins, fats and proteins and a boost in fiber content.

    Soya bean protein is one of the easiest digested protein. Other protein powders are made from seeds, beans and grains also make an excellent choice if you are a vegetarian athlete who wants to boost the protein consumption. 

    Which protein powder is suitable for you?

    If you still find the whole process that you have read is confusing and still wonder which one is the best for you? Worry no more, it is claimed that people are spending more and more time worrying about hydrolysates versus intact protein, concentrates versus isolates, casein versus whey and peptides versus intact protein.

    In fact, for those with the healthy digestive tract, these problems should not have taken that much time to be worried about. Instead, they should concern more about consuming 20 – 50 grams of food protein every 4 – 5 hours and go for those that suit their lifestyles and exercise activities.

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